Slowing Down

As this year comes to a close, join Rachele and I on Sunday, December 12th in SLOWING DOWN. This will be an incredible 90 minute workshop in gorgeous Newport Beach @ekam where we will journey together using Meditation, Breathwork and Reiki to bring peace, well-being and mindful presence throughout the holidays and into the new year.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.

Reiki is a safe, gentle, non-intrusive hands-on healing technique which uses spiritual energy to treat physical ailments without using pressure, manipulation or massage. It is a holistic system for balancing, healing and harmonizing all aspects of the body, mind, emotions and spirit. Reiki healing and energetic movement encourages personal and spiritual awareness and growth.

Both of these self-healing practices have made huge impacts in our lives and those that we have had the pleasure of working with. We are so grateful we get to share them with you!

All levels welcome!!

Fee: $48

Sunday, December 12th

6:30 pm

EKAM Yoga + Pilates

Newport Beach